Discover Fitness with Low Impact Yoga Classes in Chicago
Yoga group classes focus on breath control, simple meditation and specific body postures. Yoga is practiced worldwide for physical and mental health as well as relaxation, and in our Chicago yoga studio, you’ll find some of the best instructors in the area.
A low-impact form of exercise that is easy on muscles and joints, Yoga is a great workout for seniors or those with chronic pain, limited range of motion or in need of a gentler form of exercise.
Stop by Pilsen’s Fitness Center in Chicago and check out our group exercise class schedule. Try us out with a free, 3-day trial membership.