Best Pilates Classes in Chicago
If you enjoy yoga, but want more of a core workout for your abs, look no further than Pilates studio in Chicago. Pilates is a conditioning class that focuses on the alignment of the spine and proper breathing techniques, with exercises that cover all of the core powerhouse muscles (shoulders, abs, lower back, thighs and glutes).
A typical Pilates class starts with a few warm-up exercises and then moves through seated poses, restorative moves and relaxation moves. Regular Pilates classes promote a healthier spine, improved balance and coordination, better posture and increased focus.
Check out our group fitness schedule to find a Chicago Pilates class that works best with your schedule. Or stop in and ask about our free 3-day VIP pass so you can try a class for free!