Cardio Training in Chicago Gym is the Heart of Your Workout
Cardio training in Chicago involves exercising to increase your heart rate. When done regularly (30 minutes per day, 5 days per week), your heart becomes more efficient as it grows stronger and more easily pumps oxygen to the other muscles in your body.
Almost anything that gets you moving is cardio exercise — from running and walking on treadmills, steppers, ellipticals and stationary bikes – to circuit training and high impact group training.
At Pilsen’s Fitness Center, you’ll enjoy our gym with cardio training equipment that helps you achieve the exercise your body deserves. And to make your workout more fun, we offer a variety of group exercise classes – like Zumba, step aerobics and kickboxing — to really get your heart pumping.
Check out the group exercise schedule at our Chicago health club, or stop in today to check out our machines for yourself. Don’t forget, our helpful staff is always available to answer any questions you have if you want to try out a new machine — that’s what we’re here for.