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Senior Fitness in Chicago IL
Age is just a number, and nobody knows this more than the seniors who come to Pilsen’s Senior Fitness in Chicago!
Besides access to our state-of-the-art exercise equipment and group exercise classes, we also offer Silver Sneakers — an energetic program designed specifically to help older adults take control of their health and encourage physical activity.
Our health club in Chicago also offers numerous low-impact exercise options, such as Pilates and Yoga, designed for an effective workout that is easy on muscles and joints.
The benefits of exercise are many – from helping increase range of motion – to helping prevent chronic diseases such as heart disease, osteoporosis and diabetes. Stop into our Chicago gym today and learn more about the benefits of belonging to our family.