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Super Charge in 30 Minutes with Circuit Training in Chicago, IL
Circuit training involves exercising different muscle groups in a short amount of time (usually 30 minutes) with little rest between exercises. Circuit training in Chicago is set up with different timed stations, each offering a different type of activity. Some offer a form of aerobics and cardio training, while others provide a strength training task.
Circuit training at our Chicago gym gets you moving – and keeps you moving! It’s short and to the point, so you won’t get bored with your workout. Our amazing staff at Pilsen’s Fitness Center can show you the techniques — and recommend intensity and duration — for the most effective workout for your fitness level.
Take a tour of our health club in Chicago today and see why circuit training is such a fantastic way to get — and stay — in shape.